CBD For Anxiety
How CBD Products Can Help With Anxiety
CBD is widely available on store shelves, with various brands touting benefits ranging from pain relief to sleep aid. CBD is also available in a variety of forms, including CBD gummies, CBD oils, CBD lotions, and even CBD-infused sodas. One major claim made by CBD supporters is that it can relieve anxiety, which many of us have been experiencing in recent years, thanks in part to the COVID-19 pandemic.
CBD oil for generalized anxiety
A small trial of CBD on participants with generalized social anxiety disorder (SAD) and healthy control patients undergoing a simulated public speaking test (SPST), a common anxiety testing method, was conducted in 2011. CBD significantly reduced anxiety and discomfort in SAD participants when compared to a placebo. In fact, their levels of anxiety were comparable to those of the control group.
Meanwhile, some other studies recently used much lower doses of CBD than most other clinical studies, with some participants taking 25 milligrams per day and others taking 50 milligrams or 75 milligrams per day. Researchers reasoned that higher doses might be too costly for participants to maintain in their daily lives, but that low doses would still be effective. Most participants' anxiety decreased within the first month and remained low. Sleep quality improved as well, though it fluctuated more than anxiety did. Only three patients complained about side effects.
Treatment for Depression and Anxiety with CBD
Researchers tested the effects of CBD oil at various doses on 397 patients with a variety of ailments in 2020. Participants with non-cancer pain or mental health symptoms saw significant improvements in their anxiety and depression, as well as their ability to carry out their usual activities. Additionally, CBD oil appeared to provide significant pain relief in these groups as well.
How to Treat Anxiety with CBD
The best CBD dosage for treating anxiety varies from person to person without clear FDA guidance. You might discover that one approach works better for you than another.
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Tinctures and oils that come in dropper bottles and are taken orally
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Gummies are chewable sweet treats that frequently have a fruit flavor.
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Sprays are oral medications that are packaged in bottles with nozzles.
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Capsules, softgels, or tablets that are swallowed whole like pills
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Vapes heat CBD oil without igniting it, creating an inhalable vapor.
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Flowers are dried hemp plants that have been ignited.
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Creams and gels that deliver CBD topically (through the skin) as a more focused form of therapy
You may need to experiment with different forms to find out which one works best for you. When it comes to CBD absorption in your bloodstream, for example, vaping and smoking are more effective than edibles like gummies.
Dosage of CBD for anxiety
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You must also determine the appropriate CBD dosage for your anxiety. Experts advise starting small and working your way up based on how your body responds.
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Many clinical trials begin with high-dose testing. Successful doses evaluated specifically for anxiety relief include.
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In a speech simulation, 600 milligrams were administered to patients with SAD.
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In a speech simulation, male patients were given 300 milligrams.
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Other studies, however, indicate that much lower doses are also quite effective in treating anxiety.
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For generalized anxiety and/or sleep problems, take 25 to 75 milligrams.
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In addition to routine psychiatric treatment, 33 to 49 milligrams per day for PTSD.
CBD can be found on the shelves of Kuma organics stores, with a variety of benefits ranging from pain relief to sleep aid. CBD is also available in a variety of forms, including CBD gummies, CBD oils, CBD lotions, and even CBD-infused sodas. One major claim made by CBD supporters is that it can relieve anxiety, which many of us have been experiencing in recent years, thanks in part to the COVID-19 pandemic.
Kuma Organics Products that can help you reduce anxiety.
